Whey protein hydrolysate (WPH) contained in Hydro Pure is the most easily digestible form of the protein due to which the amino acids contained in it directly after consumption reach the muscle cells and they can support the anabolic processes. Hydro Pure is the protein intended for the most demanding athletes who expect maximal results within possibly shortest time. Recommended use: Use as protein supplementation diet. 1-3 portions per day. 1 portion is 30 grams of the supplement mixed with the amount of 300 ml of water or milk. Optimal time of using: in the morning after waking up, up to 30 minutes after the workout.